What Is The Difference Between 5 Pounds Of Fat Vs Muscle

Getting in shape is a goal that many people have. However, the practice and level of commitment required to get in shape aren’t necessarily the easiest for anyone to achieve. Below, we will be going over some of the differences between 5 pounds of fat versus muscles.

 

Difference Between 5 Pounds Of Fat And Muscle

Fat Is Larger.

One of the most important things that you are going to want to note when you are trying to figure out the difference between fat and muscle is that muscle is much denser than fat.

Because of this, you are going to add a lot more ‘size’ on your body when you have 5 pounds of fat versus 5 pounds of muscle. This is why those that have a lot of muscle content on their body are lean and why those with a lot of body fat are much more ‘full.’

Putting on 5 pounds of muscle isn’t going to cause you to gain much in size. Whereas, putting on 5 pounds of fat is certainly going to be much more noticeable.

 

You’ll Gain Weight Either Way.

No matter what, you are going to gain weight when you put on muscle or fat. 5 Pounds of muscle and fat is 5 pounds. It is going to weigh the same, but you are going to end up gaining more size when you put on the 5 pounds of fat due to the density difference.

 

It’s Easier To Lose Fat.

Another important thing that you are going to want to note when you are looking at the difference between the two would be the fact that it is much easier to lose fat than it is to gain muscle.

This is mainly because muscle can be very difficult to build, whereas losing fat isn’t. All it takes to lose fat is a caloric deficit and the burning of more calories than you are taking in on a consistent basis.

Overall, there is a lot that you are going to want to do when you are looking to either lose weight or put on muscle. It is important to understand that fat is much less dense than muscle. Because of this, putting on 5 pounds of muscle is not going to be as noticeable as putting on 5 pounds of fat.

This is why those that gain even the smallest amount of weight end up showing it clearly. Whereas, those that put on a small amount of muscle are not going to be nearly as noticeable.

Fat OR Muscles

If you are looking to put on 5 pounds of muscle, you will want to eat a clean diet that consists of protein and healthy fats. Whereas, if you are looking to lose fat, you will want to eat largely the same type of diet but be sure that you are not consuming too many calories.

To lose weight, you will need to put your body at a caloric deficit. That way, your body begins to burn its fat for you.