Belly Fat Quencher: How To Lose Those Unwanted Rolls

A belly that is flat is regarded as an achievement. It is also a sign from the outside that you are conscious about the way you eat and that you exercise. Beyond vanity aspects, if your torso is more chiseled, it will make you a lot stronger and far less susceptible to injuries.

This has to do with many muscles between the hips and shoulders that move and work with each other to keep your posture right.

Here are some great belly fat exercises to help you get that flat belly.


1.    Burpees

If you would like to lose fat around your belly, you have to work the largest group of muscles that you possibly can. One of the best exercises for abdominal fat is the burpee which is an explosive exercise. This exercise begins with a pushup-position into a jump and ends with the pushup position. This is the type of exercise that affects each and every muscle from your head down to your toes.

In a recent study, conducted by the American College of Sports Medicine, they discovered that 10 of these fast-paced reps is similar to revving up your metabolism like a 30-second all-out sprint. This offers you a way to burn the fat around your belly much faster than before.

How To Do It

Standing with the feet about shoulder-width apart, lower your position until your outstretched palms can comfortably touch the floor also around shoulder-width apart. The next step involves kicking the legs back into the pushup position, followed by performing one pushup. Quickly reverse this movement performing a jump as you stand up. This is 1 rep.


2.    Mountain Climber

You can think of this exercise like a moving-plank. Perform mini crunches by explosively drawing one knee in at a time towards your chest. The move is complex as your core is forced to work extra hard in order to keep the body straight and stable each time you are lifting one of your feet from the floor.

It is best to conduct this exercise in interval-style, which transforms into an outstanding conditioning move that increases your heart-rate along with burning many calories at the same time. Count to 20, while alternating from one foot to the other. Rest for 10 seconds between each repetition, repeating the process over a period of 4 minutes.

How To Do It

In the pushup position place your hands under your shoulder, so your body forms a line that is straight from your heels to your head. This is your starting position. Lift the left foot away from the floor, followed by driving the knee toward the chest. Now tap down on the floor with the same foot before returning to your starting position. Move from one leg to another for every repetition.


3.    Kettlebell Swing

It is said that the kettlebell swing may just be the very best of the calorie-torching exercises of today.  To move these heavy balls of iron, it is going to take huge fat-burning muscle groups such as the quads, hips, and glutes.

The nature associated with this movement is explosive that it quickly increases your heart rate while at the same time hammering your core.

The movement of a kettlebell from the top part of the swing will attempt to pull you forwards. This means you are forced to clench those abs like you would performing the standing plank.

How To Do it

Bending from the hips, your arms at arms-length to the front hold onto the bell with both of your hands. Rocking back slightly, swing the ball between your thighs. Now squeeze the glutes, thrusting the hips forcefully forward, swinging the kettlebell to the height of your shoulders. Follow up by reversing the movement back between the legs. Repeat the movement 10 to 12 times.

If you combine these belly fat quencher on a regular basis you will quickly see some improvements on your belly fat.