Category: Losing Bodyfat


What Fat Burners Are Safe To Use While Breastfeeding?

Are there any safe fat burners while breastfeeding that you can take? There are a few but you have to be very careful in what you choose. If you want to find out what those fat burners are, then continue to read on. 

Fit Tea PostNatal

This fat burner claims you can increase your metabolism with it, which will help you burn fat fast. Not only that, but the supplement has been formulated to increase the production of milk. If you want to burn fat, improve your metabolism and increase your milk production, then Fit Tea PostNatal may be for you.

There are other benefits the supplement offers. For example, it can build your child’s immune system because it increases good antibodies within your body, which will then benefit your baby when you breastfeed them. Furthermore, the supplement doesn’t contain any stimulants or caffeine. 

Another benefit is it can improve energy levels. The chances are you’re quite tired throughout the day. Fit Tea PostNatal may provide you with more energy, so you don’t have to feel sluggish or tired in the middle of the day.

As for where you can buy it, there are a number of places. You can purchase it in select stores or online. It’s up to you as to where you want to buy it from. 

Shred For Her

This supplement is a blend of powerful ingredients such as raspberry ketones, green tea extract and citrus aurantium extract. These ingredients combined can help you lose overall body fat and improve your metabolism. What this means is you can burn more calories, even while you’re sleeping. 

Shred For Her is a completely natural fat burner and it was formulated specifically for women who want to lose weight. It will help you control your appetite and boost your energy levels, but without causing you to feel jittery. In fact, having more energy is likely one of the first effects you’ll notice when you start using Shred For Her.

Do bear in mind that it’s a good idea to exercise while using Shred For Her. You’ll probably get results without exercising. However, if you want to maximize your results, then make sure you exercise at least a few times per week. 

FitMiss Burn

FitMiss Burn is popular among women who have given birth because it is powerful and has been known for helping women achieve results in as little as two weeks or less. It does a great job at suppressing the appetite and it will give you a lot of energy. If you’re looking for an effective fat burner that is powerful, safe to take and one that doesn’t cost a lot of money, then this is it.

The above fat burners may be safe to use while breastfeeding. Nonetheless, it’s advisable to speak with your doctor before you take any kind of fat burner while you’re breastfeeding, regardless of what the label on the bottle says. With that said, feel free to do additional research on the above fat burners, speak with your doctor and then decide which one you should use.


Does Pre Workout Make You Gain Weight?

Almost everyone involved in physical fitness is on the hunt for any extra edge they can get, and that’s a big reason why there’s a steady stream of ‘breakthroughs’ showing up all the time in terms of workout techniques. 

That’s also a big reason why so many different fitness supplements are available on the market, including pre-workout drinks. 

Pre-workout supplements should help you find the motivation and energy for working out, but they might also lead to side effects that backfire on you. Always consult a physician prior to supplement use so that you can skip undesired side effects.


During a hard workout, especially in the heat, you’re likely to sweat quite a bit as your body tries to cool down its rising temperature. Regrettably, many pre-workout drinks make this effect worse given how much caffeine they have in them. 

When taken in big doses, caffeine is something that can make your body temperature go up, possibly contributing to dehydration by working like a diuretic. Also, the University of Maryland Medical Center says that when caffeine is combined with creatine, which is itself a popular ingredient for pre-workout snacks and beverages, the combination might boost your odds of getting dehydrated.


Whether you lift weights, swim, or run, having the ability to control the movements of your body without shaking is best. On the other hand, caffeine, especially in high volumes, can cause jitters, twitching, and uncontrolled muscle movements just because it can excite the human nervous system. 

These uncontrolled movements are annoying in the best of circumstances, but in the worst of circumstances, they’re dangerous. The caffeine in your pre-workout might cause you to do things like dropping a weight, crashing your bike, or having some other workout-related incident.

The Potential For Liver And Kidney Problems

Even though research indicates that including creatine in pre-workout snacks might help you pack on muscle, there’s a price to pay. The University of Maryland Medical Center states that creatine use can result in kidney damage, further warning that anyone with high blood pressure, liver disease, and/or kidney disease needs to avoid this substance.

Gaining Weight

If the reason you work out is so that you can lose weight, then your pre-workout might actually be sabotaging you. On top of caffeine, pre-workout snacks or meals might have lots of carbs to be a source of energy.

If you aren’t monitoring your calories carefully, then pre-workout calories might just accumulate and turn into weight gain. On top of that, gaining weight is already a documented side effect of creatine, so your bathroom scales and waistline might not be too appreciative.

High Blood Pressure

The central ingredients to many pre-workouts are caffeine and creatine, and that’s a potential hazard because they might lead to high blood pressure. The University of Maryland Medical Center states that creatine can cause blood pressure to go up, so anyone with that condition should avoid it. 

Caffeine can likewise instigate substantial increases in a person’s blood pressure, and definitely should be avoided prior to exercises like weightlifting.

castor oil

Does Rubbing Castor Oil On Belly To Lose Weight Work?

When it comes to losing weight, you may feel like you’re fighting an uphill battle. However, it is a battle that needs to be done especially if you want to lose weight or meet your fitness goals. 

There are many things that can help you to speed up your rate of weight loss, and one of these is castor oil. This oil can be taken internally and externally in order to target belly fat and help you to get the flat stomach that you desire. We’ll now take a look at exactly how you can use castor oil to help reduce body fat. 

The first method involves creating a castor oil belly wrap in order to focus on abdominal fat. You will need to get three tablespoons of castor oil, plastic wrap, flannel to cover your stomach, hot water bottle and a towel. 

The first thing you need to do is lay down and use the rolled towel behind your back to support it. Then, you pour the castor oil on your stomach and massage it with your fingertips in a circular motion for approximately 10 minutes. 

You should then place the flannel over your stomach and secure it there using the plastic wrap. Lastly, place the hot water bottle on top of your stomach, on top of the wrap and leave this for 10 minutes before you remove everything. It is recommended that you do this regularly in order to see a reduction in your stomach fat.

Another way that you can use castor oil for weight loss is to consume 2 or 3 teaspoons before you eat breakfast. However, this is quite difficult to do, due to the taste. As a result, you can mix it with some juice and then drink the mixture. 

Once you have taken it, you will need to use the toilet shortly after for a bowel movement. Once you take castor oil in this way for at least a week, you will definitely see a reduction in your body weight and belly fat.

 However, it is essential that you don’t take this every day since prolonged use will have many negative health effects such as chronic constipation and even weakening of the colon. 

A next option is to take castor oil with ginger tea. You will need an inch of ginger root that has been crushed, a green tea bag, a cup of water and one tablespoon of castor oil. 

Then, you place the water to boil and once it has boiled, you can add the ginger and allow it to boil for three more minutes. Take off the flame and strain the liquid into a cup and place the teabag and allow it to steep. Remove the tea bag, add the castor oil and drink. 

In closing, we have just looked at a few ways that you can use castor oil to lose weight. However, in addition to using this oil, you should ensure that you’re eating healthy and in a caloric deficit. Exercise is also advisable and you’ll definitely see those extra pounds disappear.