What Are The Causes Of Uneven Belly Fat And How Can You Eliminate It For Good?

It does not matter whether you call it a pooch, a pudge or a mommy pouch, nobody wants to have excess tummy fat, and they certainly do not want to have unbalanced tummy fat. However, if you are serious about getting rid of this type of fat, the first thing you will need to do is to figure out what is causing the excess fat in the first place.

Sometimes the answer is simple enough. You may be not working out as much, and you are enjoying one too many ice cream sundaes. The reality is, excess tummy fat can be caused by many different reasons. These reasons can include:

  • A recent pregnancy
  • Genetics
  • Hormonal imbalance

The following will provide you on the most common reasons for Belly Bulges, as well as the various reasons to help make them flatter.

Menopause

During her childbearing years, a woman will carry excess fat in her thighs and hips. Unfortunately, once she goes through ‘the change’, this body fat distribution shifts into the stomach area. Once the estrogen levels begin to decrease rapidly, a woman who once had a pear-shaped body can get a rounder abdomen.

During this time, the testosterone levels in the female body will also begin to drop. The loss of this hormone will cause a decrease in muscle mass. When the body loses muscle mass, this causes the metabolism to slow down also. The body is not able to process carbohydrates as easily, and this can lead to excess and tummy Imbalances.

Menopause can also cause excess tummy fat because hormonal changes also lead to changes in a woman’s sleep pattern. The fat cells are then signaled to release cortisol. Cortisol is a hormone that is produced when the body is under stress, and this can lead to fat storage throughout the body.

So, if you are looking to get and keep a flatter tummy after you are 50, avoid strenuous cardio. In fact, a lot of cardio can cause the body to produce more Cortisol. Instead, focus on strength training and moderate exercise.

The Apple Shape

Every woman has a different shape, and women who have the classic apple shape are more prone to unevenly disbursed tummy fat. For example, if most of the women who are in your family have larger stomachs than larger butts or hips, your genetics may play a role in the areas of the body where you gain weight.

Although you cannot change your DNA, there are some steps you can take to modify the expression of your genes. This means that exercise and diet will also be important in fighting your battle against the budge.

The most effective strategy for these women is to avoid the consumption of simple carbohydrates and increase their intake of lean proteins. The body needs more energy to burn protein than it needs to burn simple carbs. If you do decide to eat carbs, eat them sparingly and choose healthier carb options like whole grains. Including more exercise will also help.

Belly Bloat

This is a problem that is not related to fat storage in the stomach area, and instead is a sign of fluid retention or excess gas. The main culprit for this is usually diet, and some foods you eat will cause your body to retain fluid or gas in the abdomen. Some people may have an allergy to certain foods, while others may have a medical condition such as IBS (Irritable Bowel Syndrome).

Your doctor may want you to begin eliminating certain foods from your diet to see if the symptoms disappear. For example, your doctor may suggest eliminating animal protein or dairy and increase your consumption of fruits and vegetables. Or, you may have a sensitivity to gluten, so you may have to dramatically cut back or eliminate these foods from your diet completely.

These are some of the reasons why you may have unbalanced tummy fat on your body. Once you have determined the reason(s), you can take the necessary steps to minimize excess fat storage and keep your body bikini ready.