how to lose 70 pounds in 4 months

How To Lose 70 Pounds In 4 Months

Creating sustainable habits and a daily schedule on eating and exercise is important in successful weight loss.

Sustainable Habits For Losing Weight

How To Lose 70 Pounds In 4 Months? First, avoid overeating at all costs. It sounds obvious to do this, but a lot of willpower and discipline is required. In my case, I adhered to a diet plan for a few days, but suddenly I would indulge in over 3000 calories of food undoing the good work of the past 5-6 days. Immediately I would feel horrible, but this had already happened and could not be reversed.

I had a habit of immersing myself into periods of uncontrolled eating, and it took me around six to seven months to subdue my emotional eating and food addiction. For you, with the mindset manual, you will definitely be able to do this much faster. I would advise anyone who has not read it to pick it up immediately!

This is How To Lose 70 Pounds In 4 Months

I took the decision to follow this plan for 3-4 months without fail and be on the path to lose 70 pounds.

I shifted to consuming a lot of water accompanied by lemon juice to get rid of toxins from my system. To successfully do this, ensure you carry a water bottle with you and set the alarm at intervals of every 45 minutes so that you are alerted to take water.

Preparation of the water you take can be done beforehand, and I used to do it the previous day. Alternatively, you can schedule to do this in the morning then drink a glass of lemon water. This should be followed by your preferred morning workout routine.

After your workout always eat breakfast, then make a snack and have lunch at around one. Later in the day, I would consume two snacks followed by light dinner. I made it a habit to jog or walk for 30 minutes every morning, and I went for a strength workout in the gym at least twice a week. The workout was usually 30 minutes long.

The routine to help you lose weight Fast!

losing 70 pounds in 4 monthsMorning: – take a big glass of lemon water, best at room temperature.

My morning workout – There are a few intense workouts you can do, but it is appropriate to do a series of exercises as follows; a little warm up and stretch out for about 5 minutes, then do 10 push-ups, 10 burpees, 20 lunges, 20 squats, 50 jumping jacks, and 30 abdominal crunches. This routine should be repeated for 5 times. If you completely follow this routine, you will have burned approximately 200 calories within 15 – 20 minutes. This helps to improve your metabolism and blood flow. You can start this workout tomorrow!

Breakfast: Pick your favorite option from options I have provided in the diet manual.

Snack 1: a small portion of fruit salad

Early Lunch: another salad, grilled meat with a bit of light cheese and olive oil. Choose your preferred option from the diet plan.

Snack 2: I prefer something with a lot of proteins and as little calories as possible such as Protein Cookies that contain just 150 calories.

Dinner: grilled fish mixed with grilled vegetables which should be as raw as possible (boiled is fine but raw is best).


In between consume lemon water and freshly squeezed juice, around 2-3 liters; use vegetables such as carrots and beetroots that boost body metabolism instead of using fruits.

Throughout the entire day including the evening take more lemon which you can interchange with green tea.

2 crucial ingredients to always include in your meal plan are cinnamon and coconut oil. These two enable the body to burn fats quickly and hence are very important for any weight loss program.

If possible, use coconut butter or oil in your cooking. Always consume a teaspoon of coconut butter in the morning and likewise in the afternoon if you do not cook.

It comes with great flavor! Cinnamon can be sprinkled on your favorite beverage such as coffee or on fruits.


After following this routine for a period of more than three months, I shed over 70 pounds.

I highly suggest an afternoon workout for at least 2 days in a week. This one should be a bit longer stretching for at least 45 minutes so that you do a strength workout.

I also found using a massager brush on my legs and thighs to be helpful.

Massaging body areas such as thighs, stomach area and arms will expand blood flow and dissolve deposits of fats in these areas.

To achieve optimal results in usage, use it every day with your preferred cream. Coconut oil or olive oil are also great substitutes.

Stop searching “How To Lose 70 Pounds In 4 Months“. You have the plan just be on it. Persistence in this journey is important if you are fully dedicated to losing weight. Get rid of excuses, stop procrastination and keep up progress even when you do not feel like exercising.

My advice is START TODAY IF NOT NOW! Avoid pushing this down the road…do something, create a diet plan, set a workout routine and do not look back. Finally, do not forget to share this with your friends using the provided social media icons. Let this inspire them as well!